Divorce, death, accidents, or serious illness in the family
are all obviously stressful events which can cause physical
disorders.
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There are other, less obvious causes of stress
that persistently creep up on you. These are primarily
psychological rather than physical, things that
cause you to worry, but the outcome is the same
- physical disorders.
These can range from sleepless nights and digestive
disorders, to chronic pain.
Many people with high stress levels don't cardio
exercise regularly, some because of the very symptoms
that are caused by stress. Along with a regular
exercise routine the next best thing for stress
reduction is a deep tissue massage. |
| Deep Tissue Massage is a very specific massage
technique utilizing heavy pressure. The therapist
looks for shortened and knotted muscles. With slow
deep strokes and acupressure, the therapist works
to lengthen the muscle fibers, to restore balance,
and to reestablish functional integrity to the greatest
degree possible for the client. Deep Tissue Massage
increases range and restores economy of motion. |
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After a deep tissue massage, sore, tired, and tight muscles become
revived and energized. Your body may feel as if it had a strenuous
workout.
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Massage will be as deep or as gentle as required
for the patient. |
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